Mindfulness and Meditation Sessions
Mindfulness and Meditation Sessions
Discover balance and relaxation through our Mindfulness and Meditation Sessions, guided by Bernadette Lema, BSc, and Blaise Mbah
Teko, BSc. Group sessions are held every Tuesday and Thursday at 7:00 PM EST, with individual sessions available upon request. These 30-
minute to 1-hour sessions are open to all and require no pre-session questionnaire.
Select the Right Practitioner For You
Bernadette Lema, BSc
Available Times:
Group Sessions on Tuesdays and Thursdays
7:00 PM PM EST.
Offers a compassionate and practical approach to wellness, focusing on personalized care and holistic health solutions tailored to individual needs.
Blaise Mbah Teko, BSc
Available Times:
Group Sessions on Tuesdays and Thursdays
7:00 PM PM EST.
Specializes in advanced holistic health techniques and integrative education, providing a comprehensive and insightful approach to well-being.
Bernadette Lema, BSc
Available Times:
Group Sessions on Tuesdays and Thursdays
7:00 PM PM EST.
Offers a compassionate and practical approach to wellness, focusing on personalized care and holistic health solutions tailored to individual needs.
